STANDING ASANAS

  NABHOU DRSTI - NAVEL 9 VINYASAS Samasthitih Ekam 1: Inhale, arms up. Look up Dve 2: Exhale, forward fold and touch the nose to the knees Trini 3: Inhale, lift the head up, look forward Catvari 4: Exhale, jump the legs back...

  NABHOU DRSTI - NAVEL 17 VINYASAS Samasthitih Ekam 1: Inhale, lift the arms up. Look up Dve 2: Exhale, forward fold and touch the nose to the knees. Trini 3: Inhale, lift the head up. Look forward. Catvari 4: Exhale, jump...

  PADANGUSTHASANA NASAGRE DRSTI -TIP OF THE NOSE 3 VINYASAS Samasthitih Spread the feet a half foot apart. Ekam 1: Inhale, catch the big toes, head up. Dve 2: Exhale, take the head between the legs. Breathe five times. Gaze...

  UTTHITA TRIKONASANA A HASTAGRE DRISTI - TIP OF THE MIDDLE FINGER 5 VINYASAS Samasthitih Ekam 1: inhale, jump to the right side with the legs three feet apart and spread the arms out to the side. Dve 2: exhale, turn the feet...

  UTTHITA PARSVAKONASANA A HASTAGRE DRISTI - TIP OF THE MIDDLE FINGER 5 VINYASAS Samasthitih Ekam 1: inhale, jump to the right side with the legs five feet apart and spread the arms out to the side. Dve 2: exhale, bend the right...

  PRASARITA PADOTTANASANA A NASAGRE DRSTI - TIP OF THE NOSE 5 VINYASAS Ekam 1: Inhale, jump to the right, hands on the waist. Dve 2: Exhale, bend forward, place the hands on the floor between the feet. Inhale, head up. Look forward. ...

  PADAGRE DRSTI - TIP OF THE BIG TOE 5 VINYAS Ekam 1: Inhale, jump to the right side with the feet three feet apart. Take the hands behind the back and press the palms together. Rotate the torso and bring its midline down over the...

  UTTHITA HASTA PADANGUSTHASANA PADAGRE AND PARSVAYOH DRSTI - TIP OF THE BIG TOE AND TO THE SIDE 14 VINYASAS Ekam 1: inhale, catch the right big toe with the right hand, keep both legs straight Dve 2: Exhale, head to shin. Gaze at...

  ARDHA BADDHA PADMOTTANASANA PADAGRE DRISTI - TIP OF THE BIG TOE 9 VINYASAS Ekam 1: Inhale, take the right leg into half lotus, bind the right hand behind the back, and catch the right big toe Dve 2: Exhale, forward fold, left...

  UTKATASANA ANGUSTHAGRE DRSTI - TIP OF THE THUMB 13 VINYASAS Ekam 1: Inhale, hands up, look up Dve 2: exhale, forward fold Trini 3: Inhale, only head up. Look forward Catvari 4: Exhale, jump back, Chaturanga Dandasana....

  VIRABHADRASANA A AND B ANGUSTHAGRE AND HASTAGRE DRSTI - TIP OF THE THUMB AND TIP OF THE MIDDLE FINGER 16 VINYASAS Sapta 7: inhale, step the right leg forward and take the arms up, Virabhadrasana A. Gaze at the thumb. Breathe 5...