As a person with dyslexia learning and memorizing has never been an easy task for me. I had to learn how to learn, and for years I felt less than others.

Then, I met the Ashtanga Vinyasa, and I was told “one breath at the time” “one Asana at the time” “repeat till you know it”

I was home!

Here I am sharing the technique I used to memorize the sequences, using images and color coding. Hopefully, you will find the learning process easier as I did.

BTW it is a super effective method for normal learners as well.

STANDING ASANAS

STANDING ASANAS

A learning sheet for each Standing Asana sequence, using color coding: Electric Pink = Exhale, Electric Blue = Inhale, Dark Green = Breathe 5 Times
PRIMARY SERIES

PRIMARY SERIES

A learning sheet for each Standing Asana sequence, using color coding: Electric Pink = Exhale, Electric Blue = Inhale, Dark Green = Breathe 5 Times
INTERMEDIATE SERIES

INTERMEDIATE SERIES

A learning sheet for each Standing Asana sequence, using color coding: Electric Pink = Exhale, Electric Blue = Inhale, Dark Green = Breathe 5 Times
CLOSING SEQUENCE AND BACK BENDINGS

CLOSING SEQUENCE AND BACK BENDINGS

A learning sheet for each Standing Asana sequence, using color coding: Electric Pink = Exhale, Electric Blue = Inhale, Dark Green = Breathe 5 Times