Elena Miss Yoga – Ashtanga Vinyasa, Power Yoga, Vinyasa and Flow Instructor based in East London

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elenamissyoga

If I got through it you can do it too
Just keep smiling and move
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Nothing is certain but taxes and death
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@liforme AMB USE ELENAYOGA to get 10%off

You can’t be anything you want to be but you can

You can’t be anything you want to be but you can be everything you are.

This is one of my favourite quotes by Jay Shetty. In days when my head runs thousands Miles per hour it keeps me grounded.
Today is one of them.
Healing is a wonderful uphill hike.
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Sharing the first video in collaboration with the amazing @jpgphotography.co.uk
Jason is so talented and you should visit his account, it's so beautiful.
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Music @kennyleeyoung
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💙 Wearing @aloyoga
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#jayshettyquotes #jayshetty #igtvyoga #bowpose #padangusthadhanurasana #fullbowpose #liforme #liformeyogamat #yogavideo #contortion #contortionist #contortionvideo #beyourself #feelingstrong #gettingstronger #traumahealing #iamnotalone

A beautiful dress can transform your mood and conf

A beautiful dress can transform your mood and confidence.
#ifeelpretty

Timeless garments beyond fashion or season to dress your inner spirit
@aya_sacredwear focuses on fabrics that are hand-spun and handwoven,
supporting ancient skills and traditional crafts.
They strive to go deeper into the source of all materials,
from the seed planted to the human weaving it.
Their vision is to be able to connect with each being involved in making
the most ethical, fair trade, eco and organic materials.
They aim to help and support the local communities
and everyone who is a part of AYA family.
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#fashonista #fashionstyle #beatifuldress #feelinggood #beachfashion #ethicalfashion #ayasacredwear #fashionphotography #fashionphotoshoot #fashionphotos #dresstoexpress #fashionforwomen #feelingfabulous #wednesdaylook

Pyramid pose Dos and don'ts Pyramid pose, in Sansk

Pyramid pose Dos and don'ts
Pyramid pose, in Sanskrit Parsvottanasana, is great to stretch hamstrings, spine, chest, hips, improve balance and stillness of the mind.
This asana is also one of my favourite split pose prep.

Here some tips to perform the pose at the best of your abilities

Don'ts
Curved spine
Ears to shoulders
Stressed neck
Belly out not engaged
Back heel lifted and toes looking forward
Open hips

Does
Straight spine. If you need to use Yoga blocks go for it.
Ears away from the shoulders
Long 🦢 neck
Lower belly in, closed ribca
Heel on the ground and toes facing at a 45 degree angle
Hips squared
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💙 Wearing @topissimaofficial
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#tutorialtuesday #teachertuesday #yogatutorial #yogatutorialwithelena #parsvottanasana #pyramidpose #yogainstructor #yogateacher #yogawithprops #yogaforbeginners #beginnersyoga #creator #yogalondon #londonyoga

Between moments Life is a series of between moment

Between moments
Life is a series of between moments
Between jobs
Between partners
Between houses
Between love and hate
Between life and death
Between therapists
The list is endless

Last week, I was in bed with a terrible flu: fever, cough, sore throat, running nose,...and I had lots of time to rest and to reorganise my thoughts.

During between moments we have a chance to fix what isn't working. Nothing is forever and we are allowed to change our minds as many times as we want.

There is a great said I love to remind to myself during my between moments
“Nothing is certain but taxes and death”

Are you scared of your between moments or do you regroup and get better?

📸 Not to say I absolutely love this picture between moments that @jpgphotography.co.uk took of me 💙

Wearing @aloyoga
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#between #stolenmoments #newprofilepic #lifeisaseriesofmoments #yogagirl #mondaythoughts #mondaymood #keepgrowing #picofme #photoshooting #yogaphotography #portraitphotography #portrait #feelingcute #somethingdifferent

I am strong enough to admit that I am exhausted.

I am strong enough to admit that I am exhausted.

Enjoy your Friday I will enjoy my nap

Today is day 5 #AloAboutFlowing
Hosts:
@elena_miss_yoga
@seonia
@yuko_yoga
@northernstar_yoga
@themistressfitness

Sponsors:
@aloyoga + @alomoves
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#beachyoga #astavakrasana #armbalance #alochallenge #strongwomen #desert #yogapgotography #yogaphotoshoot #yogaart #yogagirl #yogaitalia #yogastrong #iamstrong #iamexhausted #yogavideo #beachdunes

Sempre la sorellina fastidiosa Forever the annoyi

Sempre la sorellina fastidiosa

Forever the annoying sister

My big brother @crispy_sound

⚠️video bomber allert!!!
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#brotherandsister #mybigbrother #meandmybrother #myfavoriteplace #myfavoritepicture #familyiseverything #yogaitalia

Today is day 5 #AloAboutFlowing
Hosts:
@elena_miss_yoga
@seonia
@yuko_yoga
@northernstar_yoga
@themistressfitness

Sponsors:
@aloyoga + @alomoves

This morning during meditation, I asked myself. Wh

This morning during meditation, I asked myself.
What am I really scared of?
Death. But wait...
I lost my father when I was 7 and I cried so hard trying to bring him back. I made any kind of deal with God but He never came back; he was gone forever.
So, I don't fear Death itself. I fear that feeling of complete lonlyness, powerlessness, and anger.
My mom was lost in herself for years, decades, my brother completely detached. And at the age of seven I had to face Life by myself.
So this morning I said:
I see you pain. I see you fear.
Now,I have to work through those pain and help little Elena understand that she will never be alone anymore.
I am a grown woman and I have the tools and experience to face life. I am not saying life is easier because I am 43, but it is less scary than at 7.
It's important to face and become familiar with our fears, this way, perhaps, one day, they won't be so scary after all.

Today is day 4 #AloAboutFlowing
Hosts:
@elena_miss_yoga
@seonia
@yuko_yoga
@northernstar_yoga
@themistressfitness

Sponsors:
@aloyoga + @alomoves
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#yogaitalia #yogagirl #yogaphotography #yogaphotoshoot #beachlife #beachyoga #yogaart #yogavideos

Truth is not always the best policy. If we hurt so

Truth is not always the best policy.
If we hurt someone with it, let's keep it for ourselves.

If you are cheated, would you rather know or not?
I wouldn't,it would destroy me.
Discuss ⬇️

Today is day 3 #AloAboutFlowing
Hosts:
@elena_miss_yoga
@seonia
@yuko_yoga
@northernstar_yoga
@themistressfitness

Sponsors:
@aloyoga + @alomoves
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#beachyoga #pinchamayurasana #pinchascorpion #headstand #inversionjunkie

I'm clumsy and goofy! Usually, you can't see that

I'm clumsy and goofy!
Usually, you can't see that part of me but, Swipe to see a preview…

⚠️ practicing yoga on the sand isn't easy 😂

Today is day 2 #AloAboutFlowing
Hosts:
@elena_miss_yoga
@seonia
@yuko_yoga
@northernstar_yoga
@themistressfitness

Sponsors:
@aloyoga + @alomoves

#yogagirl #alienpose #urdhvadhanurasana #wheelpose #yogaitalia #beachyoga

No matter what I feel lucky 🍀 Back from visiti

No matter what I feel lucky 🍀

Back from visiting mom, dad and big brother feeling rested. I really need a break and lots of cuddles.

Now, I am back home with hubby and the furbabies. BTW Miss Penelope hasn't left my side for a minute. Happy me 💕

Today is day 1 #AloAboutFlowing

Hosts:
@elena_miss_yoga
@seonia
@yuko_yoga
@northernstar_yoga
@themistressfitness

Sponsors:
@aloyoga + @alomoves
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#yogaphotography #yogaart #yogaitalia #marinadiravenna

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About Elena

My name is Elena, I am a certified Ashtanga Vinyasa Instructor based in East London.

I survived to over twenty five years of eating Disorders, and I Coexist with Borderline Personality Disorders.

My purpose is to share my journey, and perhaps help you in yours.

WE GOT THIS!

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