Elena Miss Yoga – Ashtanga Vinyasa, Power Yoga, Vinyasa and Flow Instructor based in East London

elena_miss_yoga

ED & BPD Survivor, London based Yoga teacher 🇬🇧
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@liforme Amb. ELENAYOGA19 10% off
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YouTube Elena Miss Yoga

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#AshtangaVinyasawithElena
Ashtanga closing sequence part 1
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On my website www.elenamissyoga.com you will find the full Primary, intermediate Ashtanga series, more tutorials, videos and beauty tips.
Link 🔗 in bio
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Personally, I can have shortened practices, just drills or stretched, but I never skip the closing sequence.
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I feel incomplete without the final poses.
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Does it happen to you too?
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#yogatutorialwithelena #ashtanga #ashtangayoga #pictorial #tutorial #yogatutorial #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogastrong #londonyogateacher #selfpractice #iorestoacasafaccioyoga #homepractice #tutorialtuesday #teachertuesday
#closingsequence #shoulderstand #halasana #salambasarvangasana #urdhvapadmasana #karnapidasana #matsyasana #pindasana #uttanapadasana

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Just because you didn't win it doesn't mean you don't know how to Roar 🦁
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I am not particularly smart, talented or good at anything, but I never stopped trying, studying and practicing.
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Our fire is stronger than anything else.
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📢🎊 @liforme SPECIAL SALE UP TO 25% OFF using my code ELENAYOGA19
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❤️ Wearing @marthaacunasportwear use elena15 to get 15% off
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#forearmstand #forearmfriday #hollowback #forearmwheel #ekapadaviparitadandasana
#deepbackbend #yogapractice #homepractice #iorestoacasa #yogaitalia #andràtuttobene #bekindtooneanother #iorestoacasafaccioyoga #stayhomedoyoga #shoulderopener #yogalife #yogagirl #igyoga #instayoga #yogini #yogastrong #londonyogateacher #selfpractice

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We can't control life, it's not our responsibility, but we can decide how we react to what happens to us.
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Here two examples
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1. Fact: My biological father died when I was 7
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Option 1- His death ruined my life.
Or
Option 2- I was lucky to have a great bio dad who loved me immeasurably, and life rewarded me with an extraordinary step father too.
Two amazing dads, I am a very lucky person.
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2 Fact: COVID-19 is forcing me to stay home
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Option 1- I hate these 4 walls, I am missing out spring
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Option 2- I love the long video calls with my brother, the house has never been cleaner, my practice is 30 to 40 minutes longer, etc…
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Who you decide to be?
I? option 2
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📢🎊 @liforme SPECIAL SALE UP TO 25% OFF using my code ELENAYOGA19
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❤️ Wearing @marthaacunasportwear use elena15 to get 15% off
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#chinnychestythursday with @karina_look_for_beauty and @natascha_yoga
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#ysydcrew #yogaphotography #homepractice #iorestoacasa #yogaitalia #andràtuttobene #bekindtooneanother #iorestoacasaefaccioyoga #stayhomedoyoga #yogagirl #yogapractice #yogateacher #yogagram #igyoga #instayoga #yogini #yogastrong #yogatutorial #makingshapes #chinstand #cheststand #puppypose #uttanashishosana

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The ultimate split tutorial
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Today, I am sharing a not solely Yoga based tutorial, but from skills I learnt in the 18 years I trained as a dancer.
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Exercise 1:
High lunges rocks back and forth
Hips squared
Chest lifted towards the sky
The legs behind straight
Arms above the head
Belly in
At each Exhale sink deeper into the lunge.
Repeat x 10 times each leg
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Exercise 2
Pyramid pose sequence
Straight back
Inner rotation of the legs
Belly in
From pyramid pose
Exhale, bend the leg behind
Inhale, come back up, Exhale
Inhale, flex the front foot, Exhale lower it down
Repeat each leg X 10 times
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#YogaTutorialWithElena #tutorialtuesday
#teachertuesday #splitpose #hanumasana #pictorial #yogagirl #yogalife #yogateacher #stayhomedoyoga #iorestoacasa #iorestoacasaefaccioyoga #stayhome #yogapractice #pyramidpose #highlunge #parsvottanasana #crescentlunge #yogatutorial #dancer #igyoga #instayoga #yogini #yogastrong #practicemakesprogress

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Mummy is my quarantine's body 🐾🖤
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Who's yours?
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#SweetfaceTheKitty
#weeklyfluff
#happycaturday
#caturday
#blackcat #blackkitten #blackcatsofinstagram #catlife #spoiledcat #catstagram #instakitten #catlady #crazycatlady #catphoto #catmodel #ilovemycat #stayhome #stayhomestsysafe #stayhomeandsnuggle #iorestoacasa #andràtuttobene

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The bottom line is that fear is intended to keep us safe, and alive. I don't trust people who state they don't fear anything. That is just silly.
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We all fear something.
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We just need to not fear life itself.
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Please stay home, and stay safe.
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❤️ Wearing @moonchildyogawear use MOONCHILDELENA to get 15% off
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#stayhome #stayhomestaysafe #stayhomepracticeyoga #iorestoacasafaccioyoga #iorestoacasa #andràtuttobene #fearisgood #homepractice #yogaitalia #bekindtooneanother #yogagirl #yogapractice #yogateacher #yogagram #igyoga #instayoga #yogini #yogastrong #yogatutorial #dancerpose #natajarasana #dancer
#moonchildyogawear #moonchildambassador

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Everyone reacts differently to stressful situations.
▪️Some might fall into depression
▪️Some might feel the need of stockpiling on toilet paper
▪️Some might enter a state of fight or flight mode
▪️Some might feel overwhelmed and paranoid
▪️Some might feel motivated to help others
▪️Some might overcome their personal issues for the greater good of the community…
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We are all different, and even though we might be outraged by the behaviour of some, we can't possibly know what is going on in their minds.
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Instead of judging and get angry at people, let's try to be kind one to another. Especially now.
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How are you reacting to the COVID-19 situation?
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💙 Wearing @marthaacunasportwearuse use elena15 to get 15% off
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#parsvadhanurasana
#dhanurasana #padangusthadhanurasana #bowpose #fullbowpose #donutpose #yogagirl #contortion #contortionist #iorestoacasa #iorestoacasafaccioyoga #andràtuttobene #bekindtooneanother #stayhome #stayhomestsysafe #stressfultimes #yogapractice #yogajourney #homepractice #yogaphotography #yogastrong #deepbackbend

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#AshtangaVinyasawithElena
Backbend sequence
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On my website www.elenamissyoga.com you will find the full Primary, intermediate Ashtanga series, more tutorials, videos and beauty tips.
Link 🔗 in bio
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Daily backend practice benefits:
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▪️Improve the posture
▪️Open up chest and shoulders
▪️Stretch the hip flexors
▪️Keep the brain and heart healthy
▪️Strengthen the back
▪️Alleviate back pain
▪️Gain more energy
▪️Unlock suppressed emotions
▪️Breathe better
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#ashtanga #ashtangayoga #pictorial #tutorial #yogatutorial #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogastrong #londonyogateacher #selfpractice #stayhomestaysafe #iorestoacasa #iorestoacasafaccioyoga #vinyasa #vinyasaflow #homepractice #tutorialtuesday #teachertuesday
#wheelpose #bridgepose
#urdhvadhanurasana #dropback

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Smile daily and do it like every body is watching!
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Swipe to see my reasons to smile every day no matter what 🐈🧔🏻
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#stayhome #spreadsmiles #iorestoacasa #iorestoacasaecucino #sorridoenonmollomai #sorrideresempre #selfiesunday #myboysmyworld #andràtuttobene #bekindtooneanother

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DON'T LIVE ON YOUR PJS
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In the last 4 years, because of my mental health, for long periods of time, I wasn't able to leave the house. So, I learned a few tricks to stay sane during isolation.
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Here a few tips to survive COVID-19 quarantine:
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1. Take a shower every day
2. Change from your PJ every morning
3. Keep yourself active, you can find thousands of online workouts and yoga classes
4. Watch TV at aforethought times and only a few hours (3 hrs top)
5. Stay social, phone your friends and family daily
6. Use social media as before quarantine, not more than that
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➡️ Let me know your thoughts, and what we can add to the list
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💚 Wearing @aura_yoga_wear use elena15 to get 15% off
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#ekapadakoundinyasana #epk #armbalance #yogastrong #homepractice #iorestoacasa #yogaitalia #andràtuttobene #bekindtooneanother #iorestoacasafaccioyoga #igyoga #instayoga #yogini #yogaphotography #stayhome
#stayhomestaysafe #covid_19 #quarantine #weareinthistogether #yogapractice #yogagirl #smartworking

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