Elena Miss Yoga – Ashtanga Vinyasa, Power Yoga, Vinyasa and Flow Instructor based in East London

elena_miss_yoga

ED & BPD Survivor, London based Yoga teacher 🇬🇧
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@liforme Amb. ELENAYOGA19 10% off
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YouTube Elena Miss Yoga

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Cloudy and cooler weekend here in London and I love it.
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Possible plans for today and tomorrow:
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◾Reading "The subtle art of not giving a F *" the best reading I had in a very long time.
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◾Being watching Netflix "Self Made inspired by the life of Madam C J Walker" highly recommended, Octvia Spencer is wonderful.
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What are your plans?
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🖤 Wearing @onzie #onzie #onziegear
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#halfmoonpose #ardhachandrasana #sugarcanepose #weekendplans
#saturdayvibes
#londonlife #yogaphotography #yogastrong #yogabody #yogainspiration #yogagirl #yogapractice #readersofinstagram #thesubtleartofnotgivingafuck #igyoga #instayoga

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We feel bad about feeling bad
We feel guilty about feeling guilty
We feel anxious about feeling anxious
We feel angry about feeling angry
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What is wrong with us?
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Our lives are imperfect, everybody is damaged and have problems. It has always been like that and always will be.
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As soon as we realised that, as soon we can start the healing process and accept who we are. Hot messes.
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Just love your messiness because is what you are. You can't change that, it's life.
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#truthhurts
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❤️ Wearing @onzie #onzie #onziegear
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💜 Anklet @anklecraft
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#chinnychestythursday #cheststand #gandhabherundasana #viparitashalabhasana #contortion #contortionist #yogagirl #yogalondon #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography #yogastrong #yogabody #yogainspiration #yogapose #stopgivingafuck #takeyourlifeback

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Stretches For Neck Pain
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I started suffering Neck pain at a very young age. I I used to not listen to my mum "Elena, use the hair dryer" "Elena be sure your hairs are completely dry" "Elena wear your hat before leaving the swimming pool"
... Long story short, as an adult, I must dry my hairs even in the summer, I must wear a scarf constantly, and I suffer awful cervical pain.
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LESSON 1 Always listen to your mum, she knows it best 🙄
LESSON 2 kids are silly 😅
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Here few of my daily exercises
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➡️Exercise 1:
Shoulders stand. There is no such a thing as too many Shoulders stands, they are gold for neck pain.
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Rotation of the neck from right to left.
From seated position. Put the hands on the knees. Belly in. Bend the neck to the left, head pulling away, right shoulder pushing down, long neck. Breath X10 times.
Repeat each side X5 times
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➡️Exercise 4 5:
Physio neck stretches right and left.
From seated position. Put the right hand on the right knee. Belly in. Bend the neck to the left, put your left hand on the right temple, hand GENTLY pushing down, while the head pushes against the hand. Right shoulder pushing down, long neck. Breath X10 times.
Repeat each side X5 times
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➡️Exercise 6 7:
Deeper Physio neck stretches right and left.
From seated position. Put the right hand on the right knee. Belly in. Bend the neck to the left, put your left hand on the right temple, hand GENTLY pushing down, while the head pushes against the hand. Right hand on the right shoulder pushes down, long neck. Breath X10 times.
Repeat each side X5 times
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#yogatutorials #yogatutorial #yogaeveryday #yogagirl #neckpain #physiotherapy #physio #yogafit #yogaeverydamnday #health #yogadaily #fitfluential #yogaaday #yogapractice #yogagram #igyoga #yogafun #yogajourney #yogaaddict #yogateacher #instayoga #yogalife #yoga #yogainspiration #yogaheals #tutorialtuesday #teachertuesday #pictorial

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"Music gives a soul to the universe, wings to the mind, flight to the imagination and life to everything."
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Loving wearing @mpowofficial earbuds at any time, while practicing, running, dancing, jumping hiking or just taking a walk. They fit wonderfully, are waterproof or in my case sweatproof, wireless and have touch control on the earbuds itself.
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❤️SALE @liforme UP to 25% off with my code ELENAYOGA19
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💚Wearing @aura_yoga_wear use elena15 to get 15% off
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🎧 Headphones @mpowofficial
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🎶 @kennyleeyoung
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#pinchamayurasana #pinchamonday
#hollowback #pinchahollowback #yogagirl #yogapractice #yogateacher #yogagram #igyoga #instayoga #yogavideo #videotutorial #yogaandmusic
#yogastrong #londonyoga #yogalondon #yogaadict
#fitnessaddict #fitfamily #yogafit

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Happy father's day!
Wish I was there with you ❤️
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Happy International Yoga day 🧘🏻‍♀️
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There is so much going on Today, are you celebrating?
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Swipe ⬅️ me and my Dad plus a handstand photo bomber .
❤️ SPECIAL SALE @liforme UP TO 25% using my code ELENAYOGA19
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💚 Wearing @aura_yoga_wear use elena15 to get 15% off
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🖤 Headphones @mpowofficial
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#handstand #handstandpractice #handstandsplit
#yogagirl #yogaoutdoors
#yogaphotography #yogaphoto #londonyoga #yogalondon #yogateacher #yogagram #igyoga #instayoga #yogini #yogastrong #londonyogateacher #londonphotography #londonphoto #photobomber #photobombed #fathersday #meandmydad

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Can you believe there is people that thinks I am bad luck just because of the colour of my fur?
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Mummy, always says, she is really lucky to have me as a furbaby 🖤
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#SweetfaceTheKitty
#weeklyfluff
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#blackcat #blackkitten #blackcatsofinstagram #catlife #spoiledcat #catstagram #instakitten #catlady #crazycatlady #catphoto #catmodel #blackcatsrock #blackcatsrule #blackcatsmatter #blackcatclub #blackcatlover

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Eating Disorders as an addiction.
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Every day you wake up and you promise yourself this is the last day I starve myself or, the last day I binge and purge or, the last day I binge to death.
But, it's never the last day.
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However, when it will be, won't be the end, we will keep fighting for the rest of our lives to never go back there.
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EDs can be compared to addictions?
Absolutely, in EDs you get caught in the same vicious circle, but EDs are more vile.
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When I had to recover from prescription drugs addiction I had only one choice: Stop forever 🛑
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Unfortunately, with food you can't stop eating, you need to learn how to accept and appreciate food. Toughest battle ever faced.
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My battle is still on, one day at a time.
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📸 @evaberten
👟 @buffalolondon
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#forearmfriday #pinchamayurasana #pinchahollowback #streetyoga #yogaphotography #yogastrong #yogabody #yogainspiration #strongcore #yogagirl #yogapractice #yogateacher #yogagram #igyoga #instayoga #yogini #outdooryoga
#londonphotography
#londonyoga
#roofgarden
#yogafashion #mentalhealth #MentalHealthAwareness #eatingdisorderrecovery

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Today’s tutorial is designed to show you how to work at Low Lunge pose with a deep backbend.
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Every time we start working at a new pose, especially deep back bending, we have to remember that we won’t be able to nail it perfectly at the first attempt. No one was born knowing what to do. It takes practice.
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This tutorial is like a map that will lead you to your ultimate destination.
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1 Low lunge with yoga blocks on the side of the body
2 Low lunge with the arms up reaching for the sky
3 Low lunge with one Yoga block underneath the front foot and the arms up reaching for the sky
4 Low lunge with two Yoga blocks underneath the front foot and the arms up reaching for the sky
5 Low lunge with a Yoga block underneath the back knee, the back leg flexed and the arms up reaching for the sky
6 Low lunge with a Yoga block underneath the back knee, bend the back leg and push the heel towards the glute and the arms up reaching for the sky
7 Low lunge with two Yoga block underneath the back knee, the back leg flexed and the arms up reaching for the sky
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Benefits Low Lunge Pose:
Low Lunge Pose strengthens and stretches your legs, knees and ankles, stimulates your abdominal organs, energizes your body, stretches the hip flexors and can help with lower back pain.
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❤️ Wearing @onzie #onzie #onziegear
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#lowlungepose #anjaneyasana
#yogaforbeginners #beginnersyoga #yogapractice #yogagirl #pictorial #creator #igyoga #instayoga #yogateacher #yogagram #yogatutorial #yogaeverydamnday #tutorialtuesday #teachertuesday #backbend #yogawithprops #yogablocks #yogabenefits #yogabeginner

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Anti-racism must be a global PEACEFUL war.
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What goes on in Europe is completely different from what happens and happened in the USA. Our Histories are completely different. We need to support, peacefully the Black lives matter movement, and fix our problems accordingly with our history.
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There are no reasons to attack our police officers in London, to attack monuments, to protest violently, fight each other, to pee by PC Keith Palmer memorial, or to trash the city just for the sake of trashing.
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This is not supporting the movement, it's putting dirt on an extremely important cause.
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BTW we are in the middle of a Pandemic and what happened here in London yesterday is inexcusable.
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I am so frustrated… When people will understand, STOP THE VIOLENCE, PLEASE 🙏🏼
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Where are you Boris Johnson?
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❤️ Wearing @moonchildyogawear use MOONCHILDELENA to get 15% off
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#splitpose #hanumasana #halfsplit
#yogalife #yogateacher #yogagram #igyoga #instayoga #yogini #stoptheviolence #londonprotest #yogagirl #yogi #takingastand #igyoga #instayoga #yogapose #moonchildyogawear #moonchildambassador #yogatribe #yogaeveryday #veganyogi #veganlife #londonlife

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#AshtangaVinyasawithElena
Krounchasana - Heron Pose
22 Vinyasas
Padagre Drsti - Gaze tip of the big toe
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Benefits:
▪️Stretches the front of the ankles, joints and muscles of the legs
▪️Stimulates the abdominal organs, which tones the core and improves digestion
▪️Develops stability and centeredness in the mind
▪️Calms the nervous system, reducing stress and anxiety
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On my website www.elenamissyoga.com you will find the full Primary, intermediate Ashtanga series, more tutorials, videos and beauty tips.
Link 🔗 in bio
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#yogatutorialwithelena #ashtanga #ashtangayoga #pictorial #tutorial #yogatutorial #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogastrong #londonyogateacher #selfpractice #homepractice #tutorialtuesday #teachertuesday #ashtangalove #vinyasa #krounchasana #heronpose
#downwarddog #lsit #upwardfacingdog
#chaturanga

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