Elena Miss Yoga – Ashtanga Vinyasa, Power Yoga, Vinyasa and Flow Instructor based in East London

elena_miss_yoga

ED & BPD Survivor, London based Yoga teacher 🇬🇧
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@liforme Ambassador ELENAYOGA19 10% off
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YouTube Elena Miss Yoga

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Tick Tocks using the wall

Hi Guys,

Let’s be honest, I am not an handstander, not even close, however, I love playing around, and this is a very fun exercise that you can do safely on your own.

It really helped me in my handstand tick Tock journey.

Step 1
Face the wall in a forward fold

Step 2
Kick up to handstand
Place one foot on the wall

Step 3
Walk down the wall with your feet
Gaze between the hands

Step 4
Both feet on the floor
Calm down, and recenter
If needed take a few breaths here

Step 5
Walk back up the wall with right foot

Step 6
Bring the left leg into a half tuck

Step 7
Extend the left leg forward
Right leg pushes gently forward
And come back to forward fold facing the wall

Repeat the other side
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#tutorialtuesday #TuesdayMotivation #teachertuesday #handstand
#handstandpractice
#handstandeveryday
#practicepracticepractice
#wheelpose #pictorial #tutorial #yogatutorial #yogapractice #yogalife #yogagirl #igyoga #instayoga #yogiofinstagram #yoginisofinstagram #yogamodel #fitfamily #fitfamuk

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Words

Often overrated, over analysed, over thought, misunderstood and used way too much.

I used to think wards matters, but I come to realise, that actions are way more powerful. You can read 1000 words feeling nothing, and a smile from the cashier at the supermarket make you feel special.

Be kind, don't say what kind is 🐾❤️ Wearing @onzie #onzie #onziegear
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#yogidandasana
#SweetfaceTheKitty #blackcat #blackkitten #blackcatsofinstagram #catlife #spoiledcat #catstagram #hipopener
#yogagirl #yogaposes
#yogalife #igyoga #instayoga #yogateacher
#yogapractice #meandmykitty #yogisofinstagram #yoginisofinstagram #fitmomover40 #flexiblegirl

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New #AshtangaVinyasawithElena

Visit my website www.elenamissyoga.com for the full Primary, intermediate Ashtanga series, tutorials, videos and beauty tips.
Link 🔗 in bio

BADDHA HASTA SIRSASANA C
NASAGRE DRSTI – TIP OF THE NOSE
13 VINYASAS

Sapta 7: Inhale, come on your knees, place the forearm on the floor, place the head between the arms, exhale
Astau 8: Inhale, lift both legs up to Baddha Hasta Sirsasana C, Breath five times, gaze at the tip of the nose
Nava 9: Exhale, lower the legs, jump back to Chaturanga Dandasana, look forward
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel
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#baddhahastasirsasana #baddhahastasirsasanac #sirsasana #headstand #secondseries #ashtanga #ashtangayoga #ashtangalove #yogapractice #pictorial #tutorial #yogatutorial #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogastrong #londonyogateacher #downwarddog #vinyasa #vinyasaflow

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I love going at the park with mummy and daddy to observe Swans 🦢

Though, we keep a safe distance, those birds can be mean 😹

#weeklyfluff
#SweetfaceTheKitty
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#blackcat #blackkitten #blackcatsofinstagram #catlife #spoiledcat #catstagram #instakitten #catlady #crazycatlady #catphoto #catmodel #ilovemycat #blackcatsrule #blackcatclub #blackcatsofig #blackcatsareawesome

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"Just 'cause you can't see it, doesn't mean it, isn't there"

Sometimes, things are easier than we make them.

Enjoy your weekend ♥️
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❤️ Wearing @vayumudra use missyoga15 to get 15% off
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#forearmstand #forearmfriday #hollowback #headstand #sirsasana #baddhahastasirsasana #yogagirl #yogapractice #yogaeverydamnday #yogabody #yogastrong #yoga #yogainspiration #yogapose #igcreative #yogalife #igyoga #instayoga #yogiofinstagram #yoginisofinstagram #makingshapes #vayumudratribe #onemorelight #fridaymood #backbend

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Yoga vs Instagram alignments 👍🏻👎🏻 Compass poses are really pretty, and one of my favourite poses to capture.

However, here, I don't perform them as they should. I overextend the leg and lift the hips to make it look more dancified.

Should we call the Yogabusters or just do what we like the most?

I like to know your opinion 😉
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❤️ Wearing @succulent_crystals
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#yogatutorial #tutorialtuesday #TuesdayMotivation #teachertuesday #yogaalignment #compasspose #realityvsinstagram #instagramvsreality #yogagirl #yogapractice #yogaeverydamnday #yogabody #yogastrong #yoga #yogainspiration #yogapose #igcreative #yogalife #igyoga #instayoga #yogini #yogaphotography

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New #AshtangaVinyasawithElena

Visit my website www.elenamissyoga.com for the full Primary, intermediate Ashtanga series, tutorials, videos and beauty tips.
Link 🔗 in bio

NASAGRE DRSTI – TIP OF THE NOSE
13 VINYASAS

Sapta 7: Inhale, come on your knees, place the forearm on the floor, interlock the finger, place the head on the floor before the hands, exhale
Astau 8: Inhale, lift both legs up to Baddha Hasta Sirsasana A, Breath five times, gaze at the tip of the nose
Nava 9: Exhale, lower the legs, jump back to Chaturanga Dandasana, look forward
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel
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#baddhahastasirsasana #baddhahastasirsasanaa #sirsasana #headstand #secondseries #ashtanga #ashtangayoga #ashtangalove #yogapractice #pictorial #tutorial #yogatutorial #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogastrong #londonyogateacher #downwarddog #vinyasa #vinyasaflow

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Ups and downs ⬆️⬇️
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Sadness and Happiness don't last forever, neither of them.

I had days I wanted to kill myself.
I had days, like on my wedding day, I couldn't contain my joy in.

You know what?
Those days are all GONE, don't worry too much.

Would you share your happiest and lowest day with me?
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💜 Wearing @aura_yoga_wear use elena15 to get 15% off
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#ekapadarajakapotasana #kingpigeonpose #yogagirl #yogalife #igyoga #instayoga #yogagirl #yogateacher #yogaphotography #yogaphoto #yogapants #yogaeveryday #backbend #deepbackbend #flexibility #yogiofinstagram #yogi #yogini #fitnessphysique #yogapractice #yogajourney #mentalhealthawareness #mindfulness

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9 Mins Post Holidays HIIT core 🔥

Personally, I love my yoga practice, however, I love a good cardio workout and a healthy sweat as well.

And what is the best way to do that?

High Intensity Interval training also is known as HIIT workout.

This pictorial isn’t totally realistic, in fact, I certainly don’t look as fresh and smiley as I do here during a HIIT workout.

Round 1
40 secs Alternate knee lift - knee over hips - hands to the knee
40 seconds slow standing mountain climber - kee over hips - reach as high as you can - right knee up, left arm up and vice-versa
40 seconds high-speed knee lifts - right leg - the arms are in a 90° swinging back and forth
40 seconds high-speed knee lifts - left leg
1 minute recovery walk

Round 2
30 secs Alternate knee lift - knee over hips - hands to the knee
30 seconds slow standing mountain climber - kee over hips - reach as high as you can - right knee up, left arm up and vice-versa
30 seconds high-speed knee lifts - right leg - the arms are in a 90° swinging back and forth
30 seconds high-speed knee lifts - left leg
1 minute recovery walk

Round 3
20 secs Alternate knee lift - knee over hips - hands to the knee
20 seconds slow standing mountain climber - kee over hips - reach as high as you can - right knee up, left arm up and vice-versa
20 seconds high-speed knee lifts - right leg - the arms are in a 90° swinging back and forth
20 seconds high-speed knee lifts - left leg
1 minute recovery walk
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#hiitworkout
#coreworkout
#hiitcore
#hiittraining
#hiitcardio
#gettingslim #skinny #backinshape #pictorial #tutorialtuesday #TuesdayMotivation #teachertuesday #workoutroutine #hiitworkouts #mountainclimbers #highintensitytraining #tuesdayworkout #looseweight #fitnessfun #coreworkout #strongcore

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New #AshtangaVinyasawithElena

Visit my website www.elenamissyoga.com for the full Primary, intermediate Ashtanga series, tutorials, videos and beauty tips.
Link 🔗 in bio

MUKTA HASTA SIRSASANA C
NASAGRE DRSTI – TIP OF THE NOSE
13 VINYASAS

Sapta 7: Inhale, come on your knees, place the hands to the side, arms straight, place the head on the floor, exhale
Astau 8: Inhale, lift both legs up to Mukta Hasta Sirsasana C, Breath five times, gaze at the tip of the nose
Nava 9: Exhale, lower the legs, jump back to Chaturanga Dandasana, look forward
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel
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#muktahastasirsasana #muktahastasirsasanac #sirsasana #headstand #secondseries #ashtanga #ashtangayoga #ashtangalove #yogapractice #pictorial #tutorial #yogatutorial #yogaeverydamnday #yogapractice #yogajourney #yogagirl #yogi #yogateacher #yogagram #igyoga #instayoga #yogini #yogastrong #londonyogateacher #downwarddog #vinyasa #vinyasaflow

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