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ASHTANGA YOGA 7 HEADSTANDS

Ashtanga second series 7 headstands

Mukta Hasta Sirsasana A
Mukta Hasta Sirsasana B
Mukta Hasta Sirsasana C
Baddha Hasta Sirsasana A
Baddha Hasta Sirsasana B
Baddha Hasta Sirsasana C
Baddha Hasta Sirsasana D

FOR THE BREAKDOWN OF THE SEQUENCES VISIT:

MUKTA HASTA SIRSASANA A
MUKTA HASTA SIRSASANA B
MUKTA HASTA SIRSASANA C
BADDHA HASTA SIRSASANA A
BADDHA HASTA SIRSASANA B
BADDHA HASTA SIRSASANA C
BADDHA HASTA SIRSASANA D

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About Elena

My name is Elena, I am a certified Ashtanga Vinyasa Instructor based in East London.

I have been practising Yoga Since 2001 and teaching since 2015.

I survived to over twenty five years of eating Disorders, and I Coexist with Borderline Personality Disorders.

My purpose is to share my journey, and perhaps help you in yours.

WE GOT THIS!

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