BADDHA HASTA SIRSASANA B
NASAGRE DRSTI – TIP OF THE NOSE
Sapta 7: Inhale, come on your knees, place the forearm on the floor, cross the arms, place the head on the floor after the arms, exhale.
Astau 8: Inhale, lift both legs up to Baddha Hasta Sirsasana B, Breath five times, gaze at the tip of the nose
Nava 9: Exhale, lower the legs, jump back to Chaturanga Dandasana, look forward
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel