When the lower back hurts it could cause excruciating pain. Here 4 simple and easy exercises that can help you find some relief.

Exercise 1
Halasana or plow pose is a great stretch for shoulders, lower back, and neck. Breathe x 10 times

Exercise 2
Cat and Cow Pose Inhale Cat Exhale Cow This is a blast for period pain as well Repeat x 10 times

Exercise 3
Lower back tilts, my absolute favorite Inhale arch the lower back Exhale press the lower back on the mat Repeat x 10 times

Exercise 4
Balasana It is said that you can perform a child’s pose everywhere, anytime and as much as you like. So enjoy

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