Tick Tocks using the wall
Hi Guys,
Let’s be honest, I am not an handstander, not even close, however, I love playing around, and this is a very fun exercise that you can do safely on your own.
It really helped me in my handstand tick Tock journey.
Step 1
Face the wall in a forward fold
Step 2
Kick up to handstand
Place right foot on the wall
Step 3
Walk down the wall with your feet
Gaze between your hands
Step 4
Both feet on the floor
Calm down, and recenter
If needed take a few breaths here
Step 5
Walk up the wall with right foot
Step 6
Bring the left leg into a half tuck
Step 7
Extend the left leg forward
Right leg pushes gently forward
And come back to forward fold facing the wall
Repeat the other side