In the past few months, I have been working endless hours at my computer, so I decided to share a little sequence I use to keep my back strong, flexible, and healthy.
Working hard is good, especially if we do something that we love, however, we should take care of ourselves first, and for most.

If you have a sedentary job, or simply spend lots of hours seated, here my prescription for you:

  1. Walk 10K steps daily, personally I use a fit band to count them, however, there are many free apps you can upload on your phone out there, and they work as well as the fit bands
  2. Repeat those shoulders stretches every couple of hours

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