Hi Guys,

Today we are going to work at happy hips and Quads stretches.

Improving flexibility in the quadriceps and hip flexors help release tension in the lower back and hips, smooth stiffness in the spine and legs, and improves posture.

Moreover, stretching out the hip muscles, as well as moving regularly throughout the day, can help ease stiff hips and ward off pain and injury.

Plus, we store a lot of stress and emotions in our hips, and daily TLC is necessary during stressful times.

Here 5 group of poses designed to stretch quads and hips:
1 Low lunges
2 Bound lizard pose
3 Half Pigeon poses
4 Half Hero pose, to intensify the stretch recline it
5 Hero pose, for an extra stretch, recline it