Puppy pose with Props:

Exercise 1️⃣
Place the elbows on your Feetup Trainer or a chair. Gaze forward
Push the chest towards the floor, Inhale open the rips cage, and keep the core engaged to avoid lower back pains. Breathe ten times, focusing on the space between the scapula

Exercise 2️⃣
Place the elbows on your Feetup trainer or a chair. Gaze downward
Push the chest towards the floor, Inhale open the rips cage, and engage the core. Breathe ten times. Keep the neck relaxed.

Exercise 3️⃣
Place the hands on your Feetup trainer or a chair. Gaze downward
Push the chest towards the floor, and Inhale open the rips cage. Breathe ten times, focusing. This might feel a bit intense, if you feel pains, come up a little bit. Make sure to keep the neck relaxed