Heart Opener and chest opener sequence

Yoga chest openers help reverse the mechanical constriction in the front side of the body.

Personally, I love the revitalising feeling of the mind-body, appreciating the connection between the two by expanding the heart.

Repeat the sequence 3 times

Hold each pose 5 to 10 breath

Cat cow pose / Marjaiasana Bitilasana
Puppy pose, any variation
Kneed pose with bend
Camel pose / Ustrasana
Bow pose / Dhanurasana
Cobra pose / Bhujangasana
Bridge pose / Setu Bandha Sarvangasana
Wheel pose / Urdhva Dhanurasana