The ultimate split tutorial

From today, I will be sharing a series of tutorials not solely, Yoga based, but adding skills I learned in the 18 years I trained as a dancer.

Exercise 1:
High lunges rock back and forth
Hips squared
Chest lifted towards the sky
The legs behind straight
Arms above the head
Belly in
At each Exhale sink deeper into the lunge.
Repeat x 10 times each leg

Exercise 2
Pyramid pose sequence
Straight back
Inner rotation of the legs
Belly in
From pyramid pose
Exhale, bend the leg behind
Inhale, come back up, Exhale
Inhale, flex the front foot, Exhale lower it down
Repeat each leg X 10 times