If you are working at Standing split pose, it might be helpful to use our friend Paul the wall, in order to deepen the asana.

Exercise 1
Spit at the wall, pressing the whole body towards Paul with the arms
Hips squared
Breathe deeply x10 times

Exercise 2
Splits at the wall, to add intensity climb a stool, a chair, or in my case my beloved #feetuptrainer
Hips squared
Breathe X10 times

Standing split benefits:
✔️ stretches the whole back side of the body, hamstrings, and calves
✔️ It strengthens the thighs, knees, and ankle