If you are working at Standing split pose, it might be helpful to use our friend Paul the wall, in order to deepen the asana.
Spit at the wall, pressing the whole body towards Paul with the arms
Breathe deeply x10 times
Splits at the wall, to add intensity climb a stool, a chair, or in my case my beloved #feetuptrainer
Breathe X10 times
Standing split benefits:
✔️ stretches the whole back side of the body, hamstrings, and calves
✔️ It strengthens the thighs, knees, and ankle