Flying pigeon pose

This is a toughie one for me, I always feel awkward and ungracious while performing Eka Pada Galavasana.

But let’s try to break it down:

▪️Work at your wrist, hands and shoulders
▪️Prepare the pose on the floor with
Ardha kapotasana use blocks if needed
▪️Open the hips with 4 shaped poses
▪️Chair pose with 4 shapes is also a great prep, try to shift the bodyweight back and forth for an extra challenge

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