Hi guys,

Today’s tutorial is a fun one. Different lizard poses variations.
Personally, I am obsessed with lizard pose it always feels so good.

1 Lizard lunge
2 Regular lizard
3 Shy lizard, with the arm hidden behind the front leg
4 Crawling Lizard, in my opinion, the coolest of the bunch
5 Twisted Lizard, the spinal and hip rotation have detoxifying property 
6 Stretching Lizard, great hip opener
7 Bound Lizard, deep quadriceps stretch
8 Zig Zag Lizard, improve the hip rotation

Stretches and strengthens the hamstrings, hip flexors, and quadriceps.
Strengthening these muscle groups will help you maintain a full range of motion.
A slow, deep stretch in these muscles can help alleviate pain, release tension, and prevent injury both in your yoga practice and your everyday life.