HOW TO USE PROPS TO CHISTAND

How to use Props to chinstand.

-You might need two Foam Yoga Blocks
– A wall, a chair, a couch…

This is a very accessible and safe way to enter a challenging pose. Just give it a try.

Exercise

-Place Foam Yoga Blocks underneath the shoulders
-Chin on the mat
-Straighten both legs
-Take a big step up to a vertical surface
-Extend the right leg towards the sky.
-Left Heel pushing forwards
-Bum reaching up and forward
-Inhale, shift the body weight forward, and bring the left leg up.
-Both legs together.
-Relax the area between the shoulders. Belly in. Gaze forward.

Breathes X 10 times

Repeat with the other leg