How to enter EPK 2

Showing the same movement with and without blocks. Don’t be afraid of using props; they are our best ally.

Step 1
Place one leg behind an arm
Lift up off the floor, elephant trunk pose

Step 2
Bend one leg
Shift the body weight forward and up
Pass the foot of the bent leg through the arms

Step 3
Bend the elbows
Lift the butt (from the lower belly)
Start to extend the back leg

Step 4
Fully extend the back leg
Repeat both sides