Today’s tutorial is designed to stretch the shoulders, and perform the dared Prasarita Padottanasana C variation without the help of your teacher.
Since we moved to the suburbs, I had to switch from Shala practice to home practice, and sometimes, I miss my teacher’s extra push. Here, I show you how to get that little help from ankle weights. Or in this case wrists weights.
Light ankle wights
Pulses up and down with your ankle weight as in the picture
– Interlace the fingers behind your back, fold forward, and take the arms toward the floor
– Inhale Up
– Exhale Down
Repeat x 10 times
Let the gravity force work for you
– Interlace the fingers
– Fold forward
– Bring your arms toward the floor
Breathe x 10 times