Hi guys,

Today’s tutorial is designed to stretch the shoulders, and perform the dared Prasarita Padottanasana C variation without the help of your teacher.

Since we moved to the suburbs, I had to switch from Shala practice to home practice, and sometimes, I miss my teacher’s extra push. Here, I show you how to get that little help from ankle weights. Or in this case wrists weights.

Light ankle wights

Exercise 1:
Pulses up and down with your ankle weight as in the picture
– Interlace the fingers behind your back, fold forward, and take the arms toward the floor
– Inhale Up
– Exhale Down
Repeat x 10 times

Exercise 2:
Let the gravity force work for you
– Interlace the fingers
– Fold forward
– Bring your arms toward the floor
Breathe x 10 times