It is said that doing lunges every day keeps the doctor away 😅
Apologies for the silly joke…

Lunges target the following muscles:
back muscles
gluteal muscles

It is important to practice lunges properly. Not doing so can put too much pressure on the joints and may result in an injury.

-Knees over ankle (not in extended lunge)
-Body weight on the heels
-Square hips (not in the side lunge)
-Shoulders facing forward (not in side lunge)
-Lower ribs in
-Belly in

Here a few variations:
-Crescent lunge
-Low lunge
-Extended lunge
-Runner’s lunge
-Side lunge