Exercise 1
Find a stable vertical surface, place the hands’ shoulders distance apart from each other, chin on the mat. Extend the legs completely, and walk one step up. Just a few inches. Heels pushing forwards, bum reaching up and forward, relax the area between the shoulders. Belly in. Gaze forward. Breathes X 5 times
Exercise 2
Take one more step up to the vertical surface. Heels pushing forwards, bum reaching up and forward, relax the area between the shoulders. Belly in. Gaze forward. Breathe X 5 times, and relax a few seconds
Exercise 3
Place the arms between your legs on the floor, hands facing backward. Position the chin on the mat. Extend the legs completely, and walk one step up. Justa few inches. Heels pushing forwards, butt reaching up and forward, relax the area between the shoulders. Belly in. Gaze forward. Breathes X 5 times
Exercise 4
Take one more step up to the vertical surface. Heels pushing forwards, bum reaching up and forward, relax the area between the shoulders. Belly in. Gaze forward. Breathe X 5 times, and relax a few seconds
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