URDHVA MUKHA PASCHIMOTTANASANA
PADAGRE DRSTI – TIP OF THE BIG TOE
Sapta 7: Inhale, Jump through to a seated position, lie down. Exhale
Astau 8: Inhale, bring both legs over the head, catch the feet with the hands. Exhale
Nava 9: Inhale, roll up with straight legs
Dasa 10: Exhale, Touch the chin to the kees. Gaze at the big toe. Breathe five times
Ekadasa 11: Inhale, Straighten the arms, head back. Exhale
Dvadasa 12: Inhale, lift up with crossed legs
Trayodasa 13: Exhale, jump back to Chaturanga Dandasana. Look forward
Caturdasa 14: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Pancadasa 15: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel
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