SETU BANDHASANA
NASAGRE DRSTI – TIP OF THE NOSE
15 VINYASAS
IT SHOULDN’T BE PERFORMED BY PEOPLE SUFFERING FROM NECK PAINS, OR WITH NECK INJURIES (post car accident, chronic cervical, etc)
Sapta 7: Inhale, Jump through to a seated position and lie down
Astau 8: Exhale, bend the knees slightly. Keep the heels together, take back the head, and cross the arms over the chest
Nava 9: Inhale, lift the hips off the floor. Look at the tip of the nose. Breathe five times
Dasa 10: Exhale come down
Ekadasa 11: Inhale, Chakrasana, Exhale Chaturanga Dandasana. Look forward.
Dvadasa 12: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Trayodasa 13: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel