Sapta 7: Inhale, Jump and wrap the legs around the arms, lock the feet in front of you with the right on top of left.
Astau 8: Exhale, place the head or chin on the floor. Gaze at the tip of the nose. Breathe five times
Nava 9: Inhale, lift the head or chin up of the floor, exhale
Desa 10: Inhale, In one smooth movement extend your legs, press the palms of your hand on the floor, lift up your cute but, strong core, gaze between your hands, and take your legs, simultaneously, into Bakasana. Knees in the armpit and heels together
Ekadasa 11: Exhale, jump back to Chaturanga Dandasana. Look forward
Dvadasa 12: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Trayodasa 13: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel

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