USTRASANA
BHRUMADHYE DRSTI – THIRD EYE
15 VINYASAS
Sapta 7: Inhale, jump, and land on your knees, place both hands on the back of the hips
Astau 8: Exhale, bend backward and place the hands on the heels. Push the hips forward, and chest upward. Gaze at the third eye. Breath five times.
Nava 9: Inhale, lift up both legs
Dasa 10: Exhale, jump back, Chaturanga Dandasana. Look forward
Ekadasa 11: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Dvadasa 12: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel