PARSVAYOH DRSTI – TO THE SIDE
Sapta 7: Inhale, jump, and land on both feet, and knees bent. Twist to the right side, and wrap the left arm around both legs. Lock the hands behind the back. Breath five times.
Astau 8: Inhale, Twist to the left side, and wrap the right arm around both legs. Lock the hands behind the back. Breath five times.
Nava 9: Inhale, lift up with crossed legs
Dasa 10: Exhale, jump back, Chaturanga Dandasana. Look forwardEkadasa 11: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Dvadasa: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel