PARIGHASANA
URDHVE DRSTI – UP TO THE SKY
22 VINYASAS
Sapta 7: Inhale, jump through with the right knee bent, take it to the front, place right foot next to the right hip, hands to waist, straight back.
Astau 8: exhale, bend to the side, the right hand over the head towards the outside of the right foot, and the left-hand grabs the inside of the left foot. Gaze up to the sky. Breath five times
Nava 9: Inhale, come up, Exhale
Dasa 10: Inhale, lift up with crossed legs
Ekadasa 11: Exhale, jump back, Chaturanga Dandasana. Look forward
Dvadasa 12: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Trayodasa 13: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel
Caturdasa 14: Inhale, jump through with the left knee bent, take it to the front, place left foot next to the left hip, hands to waist, straight back.
Pancadasa 15:: Exhale, bend to the side, the left hand over the head towards the outside of the left foot, and the right hand grabs the inside of the right foot. Gaze up to the sky. Breathe five times
Sodasa 16: Inhale, come up, Exhale
Saptadasa 17: Inhale, lift up with crossed legs
Astadasa 18: Exhale, jump back, Chaturanga Dandasana. Look forward
Ekona Vimsatih 19: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Vimsatih 20: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel