Tutorials designed to improve strength, and workout samples

STRONG BALLERINA LEGS USING ANKLE WEIGHTS

STRONG BALLERINA LEGS USING ANKLE WEIGHTS

How doesn’t want strong Ballerina legs? I know, is a rhetorical question, we all doToday I am sharing a not Yoga Tutorial, but it will also help you with your Yoga practice.The next 6 Exercises are designed to improve your core and legs strength, p...
STRADDLE ARM BALANCE DRILLS

STRADDLE ARM BALANCE DRILLS

Straddle arm balance can be quite challenging. When I started practicing arm balances I often felt like my butt was too heavy, and my feet anchored to the floor. These two exercises, using ankle weights, will help you to feel your core, and let's...