PADANGUSTHASANA – PADAHASTASANA

 

PADANGUSTHASANA
NASAGRE DRSTI -TIP OF THE NOSE
3 VINYASAS

Samasthitih
Spread the feet a half foot apart.
Ekam 1: Inhale, catch the big toes, head up.
Dve 2: Exhale, take the head between the legs. Breathe five times. Gaze at the tip of the nose.
Trini 3: Inhale, lift the head up. Look forward

Continue to the next asana…

PADAHASTASANA
NASAGRE DRSTI – TIP OF THE NOSE
3 VINYASAS.

Ekam 1: Inhale, place the palms under the feet, head up.
Dve 2: Exhale, take the head between the legs. Breathe five times. Gaze at the tip of the nose.
Trini 3: Inhale, lift the head up. Look forward
Exhale: come back to Samasthitih