MAYURASANA
NASAGRE DRSTI – TIP OF THE NOSE
9 VINYASAS
Samasthitih
Ekam 1: Inhale, bend forward, place both hands on the floor, fingers facing backward, head up
Dve 2: Exhale, head to the knees
Trini 3: Inhale, lift only the head up, look forward
Catvari 4: Exhale, jump back, bend the elbows close to the body, balance the weight evenly on your elbows
Panca 5: Inhale, Firm your belly against the pressure of the elbows. Lean the the body weight slightly forward lift the feet off the floor. Position your torso and legs approximately parallel to the floor. Mayurasana. Gaze at the tip of the Nose. Breathe five times
Sat 6: Inhale, Upward facing dog with hands facing backward
Sapta 7: Exhale, Downward facing dog with hands facing backward
Astau 8: Inhale, Jump forward head up
Nava 9: Exhale, Forward bend, head to knees
Inhale, come back up to Samasthitih