DHANURASANA

 

DHANURASANA
NASAGRE DRSTI – TIP OF THE NOSE
9 VINYASAS

Catvari 4: Exhale, Chaturanga Dandasana
Panca 5: Inhale, bend the knees, bring the feet toward the buttocks, and grasp the ankles with the hands. Draw the shoulder blades onto your upper back. Lift the shoulders, head, legs, and torso off the floor. Breath five times. Exhale
Sat 6: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Sapta 7: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel