BADDHA HASTA SIRSASANA D
NASAGRE DRSTI – TIP OF THE NOSE
13 VINYASAS
Sapta 7: Inhale, Inhale, come on your knees, place the elbows on the floor, place the head between the arms, and the hands on your shoulders, exhale
Astau 8: Inhale, lift both legs up to Baddha Hasta Sirsasana D, Breath five times, gaze at the tip of the nose
Nava 9: Exhale, lower the legs, jump back to Chaturanga Dandasana, look forward
Dasa 10: Inhale, Urdhva Mukha Svanasana. Upward facing dog. Look up
Ekadasa 11: Exhale, Adho Mukha Svanasana, Downward facing dog. Gaze at the Navel